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BCP's 4th Annual Mind & Body Wellness Retreat....Ohmmm! |
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WHAT's included? A day of full-body conditioning exercises, as well as relaxation, to rejuvenate our bodies & minds, and to prepare for spring cycling – just around the corner. Activities include:
- Circuit-style fitness class,
- Pilates,
- Spinning,
- Restorative yoga for flexibility (and serenity),
- Light, healthy breakfast at check-in,
- Healthy lunch, with an informal nutrition presentation,
- Optional, post-workout MASSAGES at the end of the day (for an extra fee),
- Coffee/tea and a relaxing social at the end of the day,
- Full use of the locker rooms/showers, etc.
When? Saturday, February 18, 2012, right after Valentine's Day. Show your Sweetheart how much you love him/her by treating your partner (and yourself) to this special day of fitness, nutrition, and pampering.
HOURS? ~9:30am (check-in & breakfast) to 3:30 or 4:00pm, depending on whether or not you'd like a massage.
Where? Cornerstone Health & Fitness of NEW HOPE, and the "TreeHouse", immediately adjacent. Cornerstone is located at 415 South York Road, New Hope, PA, 18938, tel # 215-862-2200. Their website is www.cornerstoneclubs.com. Cornerstone is on the western end of New Hope, AWAY from the river. If approaching New Hope from US-202 North, bear right at the "Y" onto PA-179. You will quickly see Cornerstone on your right-hand side.
Cost? $59/person, for the whole package.
REGISTRATION FORMS
- Mail-in payment and registration form is below.
- On-line payment and registration via PayPal, click here
Please note: Group is limited to ~20 guests. Registrations are accepted on a first come,
first served basis.
Questions? Please contact Linda McGrane, at 267-251-7862, or
mcgrane_linda_a@yahoo.com.
Hope to see you there. Namaste!
Wellness Retreat Mail-in Registration Form (One form per couple is fine.)
Name(s) ______________________________________________________________________
Address ______________________________________________________________________
Tel# __________________ E-mail __________________________________________
Emergency contact:Name________________________________________ Relationship__________________________
Emergency Tel#_____________________________
Bike Club Affiliation(s) ________________________________________________________________________
Special Needs/Issues (e.g., back pain, food allergies, etc.)? ________________________________________________________________________
How did you hear about this event? ___________________________________________________________________________________________________
Payment: Please send this form, with check for $59/person (made payable to "BCP"), to: BCP Wellness Retreat, c/o Linda McGrane, 87A Laurel Avenue, Cheltenham, PA 19012-2046. THANK YOU! We look forward to welcoming you at the event at Cornerstone! Your confirmation will be sent via email.
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