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BCP's 3rd Annual Mind & Body Wellness Retreat....Ohmmm! |
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WHAT is this? A day of full-body conditioning exercises, as well as socializing & relaxation, to rejuvenate our bodies & minds, and to prepare for spring cycling - just around the corner. Program will include a fitness circuit class, Pilates, Spinning, and restorative yoga for flexibility (and serenity). Light, healthy breakfast and lunch will be served, with an informal nutrition presentation during lunch. At day's end, optional massages will be available (for an extra fee), if you'd like a post-workout rub-down. The instructors will gear this (no pun intended) to cyclists' needs, e.g., which tight cycling muscles are most in need of attention.
When? Saturday, February 12, 2011, close to Valentine's Day. Show your Sweetheart how much you love him/her by treating your partner (and yourself) to this special day of fitness, nutrition, and pampering.
HOURS? ~9:30am (check-in & breakfast) to 3:30 or 4:00pm, depending on whether or not you'd like a massage.
Where? Cornerstone Health & Fitness of NEW HOPE, and the "TreeHouse", immediately adjacent. Cornerstone is located at 415 South York Road, New Hope, PA, 18938, tel # 215-862-2200. Their website is www.cornerstoneclubs.com. Cornerstone is on the western end of New Hope, AWAY from the river. If approaching New Hope from US-202 North, bear right at the "Y" onto PA-179. You will quickly see Cornerstone on your right-hand side.
Cost? $59/person, for the whole package.
REGISTRATION FORMS
- Mail-in payment and registration form is below.
- On-line payment and registration via PayPal, click here
Please note: Group is limited to ~20 guests. Registrations are accepted on a first come,
first served basis.
Questions? Please contact Linda McGrane, at 267-251-7862, or
mcgrane_linda_a@yahoo.com.
Hope to see you there. Namaste!
Wellness Retreat Mail-in Registration Form (One form per couple is fine.)
Name(s) ______________________________________________________________________
Address ______________________________________________________________________
Tel# __________________ E-mail __________________________________________
Emergency contact:Name________________________________________ Relationship__________________________
Emergency Tel#_____________________________
Bike Club Affiliation(s) ________________________________________________________
Special Needs/Issues (e.g., back pain, food allergies, etc.)? _____________________________
__________________________________________________________________________________________
How did you hear about this event? ________________________________________________________
Payment: Please send this form, with check for $59/person (made payable to "BCP"), to: BCP Wellness Retreat, c/o Linda McGrane, 87A Laurel Avenue, Cheltenham, PA 19012-2046. THANK YOU! We look forward to welcoming you at the event at Cornerstone! Your confirmation will be sent via email.
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