Greetings! We'll be taking heat related precautions on the COS ride tonight. These are: - Be aware of the signs & symptoms of heat exhaustion and heat stroke. - Tonight's routes that are shorter, flatter and closer to our start point. - We have pre-position hydration stations containing ice, water and electrolyte drinks. - Remember to take it easy, back off the pace and take frequent breaks in the shade.
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Thomas
2024-07-15 12:26
7/15/2024 8:30 Group Pace Leadership Route Miles Elevation B+ 17-19 D. Jung ridewithgps.com/routes/47577990 29.7 2,100 Hydration @ 1494 Argyle Rd @ 14 B 14-16 T. Beckett ridewithgps.com/routes/47577905 25.0 1,664 Hydration @ 1494 Argyle Rd @ mile 14 B- 13-15 M. Mitchell C+ 12-14 M. Fuller/R. Gabrill/S. Seigfried ridewithgps.com/routes/47577574 24.6 1,400 Hydration @ 1494 Argyle Rd @ mile 10 C 11-13 Tom Madle ridewithgps.com/routes/47477803 23.1 1,406 Hydration @ 1494 Argyle Rd @ mile 12 and 18
Ride Comments
- Be aware of the signs & symptoms of heat exhaustion and heat stroke.
- Tonight's routes that are shorter, flatter and closer to our start point.
- We have pre-position hydration stations containing ice, water and electrolyte drinks.
- Remember to take it easy, back off the pace and take frequent breaks in the shade.
Group Pace Leadership Route Miles Elevation
B+ 17-19 D. Jung ridewithgps.com/routes/47577990 29.7 2,100 Hydration @ 1494 Argyle Rd @ 14
B 14-16 T. Beckett ridewithgps.com/routes/47577905 25.0 1,664 Hydration @ 1494 Argyle Rd @ mile 14
B- 13-15 M. Mitchell
C+ 12-14 M. Fuller/R. Gabrill/S. Seigfried ridewithgps.com/routes/47577574 24.6 1,400 Hydration @ 1494 Argyle Rd @ mile 10
C 11-13 Tom Madle ridewithgps.com/routes/47477803 23.1 1,406 Hydration @ 1494 Argyle Rd @ mile 12 and 18