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“How to Keep ROLLING through the Winter”


December Members’ Seminar & Social
When?  Thursday, December 16, 2021. 6:15 to 8:15pm
Where?  Main Line Cycles, 919 Montgomery Ave, Narberth, near the intersection w/Old Gulph Rd. This is a few doors away from Staples & Wawa, on the same side of Montgomery Ave.
Physical Therapists Greg Kowal, DPT will present 
  • “How to Maintain Physical Fitness & Conditioning during the Winter”, as well as
  • “How to Minimize Holiday/Winter Weight Gain”.
Main Line Cycles will present 
  • “How to Winterize Your Bike** (for harsh weather & road conditions)”, as well as
  • “How to Dress Properly for Outdoor Exercise in the Cold”
  • "How to Properly Illuminate Your Bike for Safety & Visibility"
REFRESHMENTS will be served.
MASKS will be REQUIRED inside the store, as a COVID precaution.

 ots (free) are available adjacent to and behind Fast Signs/Main Line Cycles, accessible from Montgomery Ave or Gordon Ave. PUBLIC TRANSIT:  SEPTA’s 44 Bus runs along Montgomery Ave (in front of the bike shop).  The Narberth train station near Narberth & Haverford Avenues, is a few blocks from Main Line Cycles.  The Narberth station is served by the R5 rail line, which runs from Paoli-Thorndale into Center City, then, north to Lansdale-Doylestown.
VOLUNTEERS NEEDED: If you are able to arrive early (~5:45pm) to assist with set-up, THANK YOU! Please contact Linda McGrane, at , or, 267-251-7862
EVERYONE is warmly welcome to join us.   If you plan to attend, please RSVP to Linda McGrane, so that we can plan the room set-up and refreshments accordingly. A pre-registration link will be posted on the BCP website Ride Calendar.
Hope to see you there!  LMc
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